Sweet and Sour Pork Sausages Recipe

Summary

Cooking Time25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Pork sausages1 Pound
For sauce
 Pineapple pieces1 Can (10 oz), drained
 Corn flour1⁄2 Ounce
 Dry mustard1 Teaspoon
 Brown sugar2 Tablespoon
 Soy sauce2 Teaspoon
 Worcestershire sauce2 Teaspoon
 Fat1⁄2 Ounce
 Wine vinegar2 Tablespoon
 Cucumber1⁄4 , cut into 1 -inch strips
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 473 Calories from Fat 296

% Daily Value*

Total Fat 33 g50.8%

Saturated Fat 12.7 g63.5%

Trans Fat 0 g

Cholesterol 108.5 mg

Sodium 829.2 mg34.5%

Total Carbohydrates 29 g9.6%

Dietary Fiber 1.3 g5%

Sugars 23 g

Protein 16 g32.4%

Vitamin A 6% Vitamin C 20.6%

Calcium 5.2% Iron 8.8%

*Based on a 2000 Calorie diet

Directions

MAKING
1) In a pan, saute the sausages over a low heat in a very little fat.
2) Transfer to a warm serving dish and keep warm.
3) Level the juice from the pineapple with water to make 1/2 pint .
4) In a pan, bring the pineapple juice to a boil.
5) In a bowl, blend the cornflour, mustard, sugar, soy sauce, vinegar and Worcestershire sauce together.
6) Stir into the pineapple juice, stir continuously and bring to a boil.
7) Then stir in the pineapple pieces and cucumber strips.
8) Season with the salt and paper to taste and spoon over the sausages.

SERVING
9) Serve the Sweet and Sour Pork Sausages with rest of the sauce in a sauce boat.
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