Sweet & Sour Lean Pork Recipe


MethodMain Ingredient


 Lean pork1 1⁄2 Pound, cubed
 Cornstarch2 Tablespoon
 Soy sauce3 Tablespoon
 Packed brown sugar1⁄4 Cup (4 tbs)
 Vinegar1⁄4 Cup (4 tbs)
 Salt1 Teaspoon
 Ground ginger1⁄4 Teaspoon
 Canned pineapple chunks13 1⁄4 Ounce, undrained (1 Can)
 Onion1 Small, thinly sliced
 Green pepper1 Medium, cut into strips

Nutrition Facts

Serving size: Complete recipe

Calories 1557 Calories from Fat 336

% Daily Value*

Total Fat 37 g57.4%

Saturated Fat 12.9 g64.5%

Trans Fat 0 g

Cholesterol 462.6 mg

Sodium 4909 mg204.5%

Total Carbohydrates 155 g51.6%

Dietary Fiber 8.5 g34%

Sugars 104.5 g

Protein 145 g290.2%

Vitamin A 12% Vitamin C 226.5%

Calcium 14.6% Iron 51.3%

*Based on a 2000 Calorie diet


1.Toss together pork and cornstarch in 2-quart glass casserole. Stir in remaining ingredients, except green pepper. Cover with glass lid or plastic wrap.
2. Microwave on ROAST for 25 minutes. Stir in green pepper. Recover and continue cooking on ROAST for 5 to 10 minutes or until fork tender. Let stand, covered, 5 minutes before serving.