Healthy Sweet & Sour Pork Loin Recipe
Ingredients
| 1 1/2 pounds lean boneless pork loin | ||
| Vegetable cooking spray | ||
| Salt | 1 Can (10oz) | |
| Cider vinegar | 1/4 Cup (16 tbs) | |
| Brown sugar | 2 Tablespoon | |
| 2 teaspoons low-sodium soy sauce | ||
| Garlic powder | 1/8 Teaspoon | |
| Pepper | 1/8 Teaspoon | |
| Pineapple chunks | 1 Can (10oz), undrained | |
| 1 medium-size green pepper, seeded and cut into 1-inch pieces | ||
| Onion | 1 Small, thinly sliced | |
| Cornstarch | 2 Tablespoon | |
| Cooked | 4 Cup (16 tbs) | |
Directions
1. Trim fat from pork; cut into 1/2-inch pieces. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add pork; cook 10 minutes or until browned, stirring frequently. Remove pork from skillet; drain and pat dry with paper towels. Wipe drippings from skillet with a paper towel.
2. Return pork to skillet, and add tomato sauce and next 5 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until pork is tender.
3. Drain pineapple, reserving juice; add enough water to juice to equal 1 cup. Set aside. Add pineapple, green pepper, and onion to skillet; cover and simmer 5 to 7 minutes or until vegetables are crisp-tender.
4. Combine cornstarch and pineapple juice mixture; stir into pork mixture. Cook, stirring constantly, until thickened and bubbly. Serve over rice.
2. Return pork to skillet, and add tomato sauce and next 5 ingredients; bring to a boil. Cover, reduce heat, and simmer 15 minutes or until pork is tender.
3. Drain pineapple, reserving juice; add enough water to juice to equal 1 cup. Set aside. Add pineapple, green pepper, and onion to skillet; cover and simmer 5 to 7 minutes or until vegetables are crisp-tender.
4. Combine cornstarch and pineapple juice mixture; stir into pork mixture. Cook, stirring constantly, until thickened and bubbly. Serve over rice.
Chef
