Sweet and Sour Plaice Flounder Recipe

Summary

Cooking Time30 MinDifficulty LevelEasy
Health IndexAverageCourse
MethodMain Ingredient
Interest Group

Ingredients

 Plaice fillets4 Large, skinned
 Celery stalks2 , chopped
 Carrot1 , peeled and chopped
 Onion1 , peeled and sliced
 Salt To Taste
 Freshly ground black pepper To Taste
 Dried breadcrumbs2 Ounce (50 gram)
For sauce
 Butter1⁄2 Ounce (15 gram)
 Flour1⁄2 Ounce (15 gram)
 Sugar1 Ounce (25 gram)
 Sultanas1 Ounce (25 gram)
 Lemon1 , juiced
 Onion1⁄2 Small, peeled and finely chopped

Nutrition Facts

Serving size: Complete recipe

Calories 1264 Calories from Fat 224

% Daily Value*

Total Fat 25 g38.9%

Saturated Fat 9.6 g48%

Trans Fat 0 g

Cholesterol 30.5 mg

Sodium 1857.5 mg77.4%

Total Carbohydrates 137 g45.5%

Dietary Fiber 13.4 g53.7%

Sugars 61.4 g

Protein 131 g262.7%

Vitamin A 218.6% Vitamin C 110.9%

Calcium 26.2% Iron 29.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1.Preheat the oven to 350 degrees.

MAKING
2.Take a pan, put vegetables, salt, pepper and folded fish fillets in it.
3.Pour water enough to cover the ingredients.
4.Let the ingredients simmer for 10- 15 minutes until the fish is soft.
5.Strain the stock and keep aside 2/3 cup.
6.Meanwhile, in a pan, heat the butter and add flour to it.
7.Cook for 2 minutes by stirring.
8.Add resreved stock and let the mixture boil.
9.Cook the mixture by simmering until thick.
10.Add sugar, sultanas, lemon and onion along with salt and pepper and cook for 10 minutes.
11.Turn off the flame.
12.Transfer the fish to ovenproof dish and pour the sauce over it.
13.Add a sprinkling of breadcrumbs and bake for 25 minutes.

SERVING
14.Serve warm.

Tip
The dish can be freezed prior to baking. At the time of serving it should be thawed and baked.
Quantcast