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Sweet and Sour Plaice Flounder Recipe
|Plaice fillets||4 Large, skinned|
|Celery stalks||2 , chopped|
|Carrot||1 , peeled and chopped|
|Onion||1 , peeled and sliced|
|Freshly ground black pepper||To Taste|
|Dried breadcrumbs||2 Ounce (50 gram)|
|Butter||1⁄2 Ounce (15 gram)|
|Flour||1⁄2 Ounce (15 gram)|
|Sugar||1 Ounce (25 gram)|
|Sultanas||1 Ounce (25 gram)|
|Lemon||1 , juiced|
|Onion||1⁄2 Small, peeled and finely chopped|
Serving size: Complete recipe
Calories 1264 Calories from Fat 224
% Daily Value*
Total Fat 25 g38.9%
Saturated Fat 9.6 g48%
Trans Fat 0 g
Cholesterol 30.5 mg
Sodium 1857.5 mg77.4%
Total Carbohydrates 137 g45.5%
Dietary Fiber 13.4 g53.7%
Sugars 61.4 g
Protein 131 g262.7%
Vitamin A 218.6% Vitamin C 110.9%
Calcium 26.2% Iron 29.8%
*Based on a 2000 Calorie diet
1.Preheat the oven to 350 degrees.
2.Take a pan, put vegetables, salt, pepper and folded fish fillets in it.
3.Pour water enough to cover the ingredients.
4.Let the ingredients simmer for 10- 15 minutes until the fish is soft.
5.Strain the stock and keep aside 2/3 cup.
6.Meanwhile, in a pan, heat the butter and add flour to it.
7.Cook for 2 minutes by stirring.
8.Add resreved stock and let the mixture boil.
9.Cook the mixture by simmering until thick.
10.Add sugar, sultanas, lemon and onion along with salt and pepper and cook for 10 minutes.
11.Turn off the flame.
12.Transfer the fish to ovenproof dish and pour the sauce over it.
13.Add a sprinkling of breadcrumbs and bake for 25 minutes.
The dish can be freezed prior to baking. At the time of serving it should be thawed and baked.