Sweet And Sour Meat Balls Recipe


Difficulty LevelEasyCuisine
CourseMain Ingredient


 Ground beef1 1⁄2 Pound
 Corn starch4 Tablespoon
 Onion1 , minced
 Pepper1⁄4 Teaspoon
 Nutmeg1⁄4 Teaspoon
 Salt1 Teaspoon
 Garlic powder/Grated garlic1⁄4 Teaspoon
 Salad oil2 Tablespoon
 Pineapple juice1 1⁄4 Cup (20 tbs)
 Soy sauce1 Tablespoon
 Wine vinegar3 Tablespoon
 Water1⁄3 Cup (5.33 tbs)
 Brown sugar1⁄2 Cup (8 tbs)
 Pineapple chunks1 Cup (16 tbs)
 Papaya chunks1 Cup (16 tbs)
 Green peppers2 , cut bite sized

Nutrition Facts

Serving size: Complete recipe

Calories 3613 Calories from Fat 1990

% Daily Value*

Total Fat 222 g341.2%

Saturated Fat 71.2 g355.8%

Trans Fat 0.5 g

Cholesterol 903 mg

Sodium 3450.6 mg143.8%

Total Carbohydrates 292 g97.2%

Dietary Fiber 12.7 g51%

Sugars 204.4 g

Protein 134 g268.9%

Vitamin A 76.1% Vitamin C 900.6%

Calcium 21.4% Iron 62.1%

*Based on a 2000 Calorie diet


Blend together beef, eggs, 1 tsp.corn starch, onion, pepper, nutmeg, salt and garlic.
Form into 1-inch balls.
Heat oil in skillet and brown meat balls on all sides.
In a large sauce pan, add remaining corn starch to pineapple juice along with soy sauce, vinegar, water and brown sugar.
Cook until thickened stirring constantly.
Add meat balls, fruit and green pepper and cook 5 mins., or until fruit is well heated.