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Sweet and Sour Meat Recipe
|Luncheon meat||12 Ounce (1 Can)|
|Orange juice||1⁄2 Cup (8 tbs)|
|Packed light brown sugar||1⁄2 Cup (8 tbs)|
|Vinegar||1⁄4 Cup (4 tbs)|
|Soy sauce||2 Teaspoon|
|Grapefruit||1 Small, sectioned and cut into chunks|
|Chow mein noodles||3 Ounce (1 Can)|
Calories 844 Calories from Fat 273
% Daily Value*
Total Fat 31 g48.4%
Saturated Fat 10.3 g51.6%
Trans Fat 0 g
Cholesterol 76.1 mg
Sodium 561.2 mg23.4%
Total Carbohydrates 103 g34.4%
Dietary Fiber 3.4 g13.4%
Sugars 60.4 g
Protein 40 g79.4%
Vitamin A 13.1% Vitamin C 133.7%
Calcium 4% Iron 13.5%
*Based on a 2000 Calorie diet
In large skillet, melt butter or margarine; add meat and saute until browned; place on warm platter.
Meanwhile, in small saucepan, blend cornstarch with orange juice, brown sugar, vinegar and soy sauce.
Cook over low heat, stirring, until bubbling hot and slightly thickened.
Add grapefruit sections and heat through.
Pour this sauce over meat.
Serve with noodles.