Sweet and Sour Lamb Recipe

Summary

Preparation Time15 MinCooking Time10 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Leg lamb1 Pound
 Peanut oil4 Tablespoon
 Onion1 Large, sliced
 Green pepper1 To taste, cut into strips
 Carrot1 , sliced
 Garlic2 Clove (5gm), crushed
 Ground ginger1/2 Teaspoon
 1 can 14 oz (425 g) pineapple pieces
 Juice from the pineapple pieces
 Cornstarch2 Tablespoon
 Lemon juice3 Tablespoon
 Dry sherry2 Tablespoon
 2 teaspoons soya sauce
 Brown sugar2 Teaspoon
 Chow mein noodles2 Ounce, drained
 Oil for frying noodles
 Salt To Taste
 Pepper To Taste

Directions

1. Cut the lamb into thin strips and brown quickly in 2 tablespoons hot oil. Remove the lamb and set aside.
2. Add the remaining oil to the frypan and saute onion, green pepper, carrot, garlic and ginger for 4 minutes stirring regularly. Remove from the heat.
3. Drain the pineapple and reserve the juice. Measure the juice and if it does not make 1 1/2 cups (375 ml) add some water. Add this to the pan with the pineapple pieces.
4. Blend the cornstarch with the sherry, soya sauce, lemon juice, sugar and salt and pepper. Return to the heat and stir until the mixture thickens. Return the lamb to the pan and cover and simmer gently for 15 minutes. Do not boil.
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