Sweet And Sour Ham Kabobs Recipe

Summary

Cooking Time15 MinDifficulty LevelEasy
Health IndexAverageMethod
Main Ingredient

Ingredients

 Fully cooked boneless ham1 1⁄2 Pound, cut into 1 inch cubes
 Small boiled whole onions16 Ounce (30 Onions, 1 Jar)
 Green pepper1 Large, cut into 1-inch square pieces
 Orange1 Large, unpeeled, cut into 6 wedges
 Sweet and sour sauce1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1586 Calories from Fat 482

% Daily Value*

Total Fat 53 g82.3%

Saturated Fat 11.7 g58.6%

Trans Fat 0 g

Cholesterol 496.7 mg

Sodium 8413.6 mg350.6%

Total Carbohydrates 130 g43.3%

Dietary Fiber 14.2 g56.8%

Sugars 94.7 g

Protein 137 g275%

Vitamin A 22.3% Vitamin C 662.5%

Calcium 14.5% Iron 36.5%

*Based on a 2000 Calorie diet

Directions

Preheat grill for 10 minutes.
Alternate ham cubes, whole onions and green pepper pieces on six 12 to 14-inch skewers.
Add 1 orange wedge to end of each kabob.
Grill at MEDIUM with hood open until ham cubes are seared, 10 to 15 minutes, turning kabobs over and brushing with sauce frequently.
Barbecued Ham Kabobs: Substituting 1/2 cup Easy Barbecue Sauce for sweet-and-sour sauce.
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