Sweet and Sour Flank Steak Recipe
Impress your in-laws with this totally reliable Sweet And Sour Flank Steak. Foolproof food makes happy in-laws and doting spouse. Enough said. I just love Main Dish recipes and this dish is my only favorite amongst them. Sweet And Sour Flank Steak gets its taste from Beef. How long will you resist your temptation for Sweet And Sour Flank Steak ? Just go ahead and try it out now.
Ingredients
1 cup unsweetened pineapple juice
2 tablespoons cider vinegar
1 can (8 oz.) tomato sauce
2 teaspoons Worcestershire sauce
1 pound beef flank steak, pounded thin and and scored
1 large onion, sliced
1 green pepper, cut into slivers
1 1/2 tablespoons cornstarch
2 tablespoons water
Directions
Combine pineapple juice, cider vinegar, tomato sauce and Worcestershire; set aside.
Place meat in 12x8-inch dish.
Top with onions and green peppers.
Pour sauce over meat.
Cover with plastic wrap.
Cook at MEDIUM-LOW 23 to 25 minutes, or until meat is tender.
Halfway through cooking, turn meat over.
Place meat and vegetables on serving dish.
Pour sauce into 4-cup glass measure.
Blend cornstarch with water until smooth.
Stir into sauce.
Cook at HIGH 4 to 5 minutes; stir twice.
Pour over meat
Place meat in 12x8-inch dish.
Top with onions and green peppers.
Pour sauce over meat.
Cover with plastic wrap.
Cook at MEDIUM-LOW 23 to 25 minutes, or until meat is tender.
Halfway through cooking, turn meat over.
Place meat and vegetables on serving dish.
Pour sauce into 4-cup glass measure.
Blend cornstarch with water until smooth.
Stir into sauce.
Cook at HIGH 4 to 5 minutes; stir twice.
Pour over meat
