Sweet And Sour Fish Fillets Recipe
Ingredients
| Fish fillets | 2 Pound | |
| Pineapple chunks | 1 Can (10oz) | |
| 1 1/4 cups Pineapple syrup and water | ||
| Cider vinegar | 1/4 Cup (16 tbs) | |
| Brown sugar | 1/4 Cup (16 tbs) | |
| Cornstarch | 3 Tablespoon | |
| Soy sauce | 1 Tablespoon | |
| Salt | 1 1/2 Teaspoon | |
| Garlic salt | 1/2 Teaspoon | |
| Cooking oil | 3 Tablespoon | |
| Water chestnuts | 1 Can (10oz), drained | |
| 1 Green Pepper, cut into one-inch squares | ||
| 1 medium Tomato, cut into thin wedges | ||
| Hot cooked rice | 6 Cup (16 tbs) | |
Directions
GETTING READY
1) If the fish is frozen, thaw it.
2) Slice fish into one-inch pieces.
MAKING
3) Save the syrup from pineapple chunks after draining it.
4) Pour enough water to syrup so as to fill the cup with one and one fourth of liquid.
5) Blend together liquid, vinegar, brown sugar, corn starch, soy sauce, and salts.
6) In a 12-inch skillet, over moderate heat, heat oil and cook fish in it, tossing pieces carefully until fish is firm.
7) Pour in liquid mixture and then allow the sauce to thicken by cooking and stirring carefully.
8) Mix in rest of the ingredients and cook until vegetables are done and fish flakes easily when fork-tested.
SERVING
9) Serve at once over rice.
1) If the fish is frozen, thaw it.
2) Slice fish into one-inch pieces.
MAKING
3) Save the syrup from pineapple chunks after draining it.
4) Pour enough water to syrup so as to fill the cup with one and one fourth of liquid.
5) Blend together liquid, vinegar, brown sugar, corn starch, soy sauce, and salts.
6) In a 12-inch skillet, over moderate heat, heat oil and cook fish in it, tossing pieces carefully until fish is firm.
7) Pour in liquid mixture and then allow the sauce to thicken by cooking and stirring carefully.
8) Mix in rest of the ingredients and cook until vegetables are done and fish flakes easily when fork-tested.
SERVING
9) Serve at once over rice.
Chef
