Sweet And Sour Fish Fillets Recipe
I may not be a nutritionist but can assure you of the fact that this sweet and sour fish fillets recipe is low calorie. It is always prepared with a focus on fish. You can serve sweet and sour fish fillets as a yummy main dish. Don't think much before including sweet and sour fish fillets in your diet if you are following a low calorie diet. I am certain that you will be hooked to my favorite sweet and sour fish fillets recipe in minutes try it now.
Ingredients
1/2 cup water
1/4 cup cider vinegar
1 teaspoon cornstarch
2 tablespoons honey
1/4 teaspoon grated fresh ginger
2 cloves garlic
2 tablespoons tomato paste
1 1/4 pounds cod fillets
2 scallions, thinly sliced lengthwise (garnish)
Directions
Place the water, vinegar, and cornstarch in a small saucepan and stir until the cornstarch is dissolved.
Place the pan over low heat.
Add the honey and ginger.
Push the garlic through a garlic press into the pan.
Stir in the tomato paste.
Bring to a boil, reduce heat, and simmer for 10 minutes, stirring occasionally.
Set aside and keep warm until ready to use.
While the sauce simmers, place enough water in a large skillet to measure 1/2 inch deep.
Bring to a boil.
Reduce heat to a slow simmer and gently add the cod.
Cover and poach the fish for about 8 to 10 minutes or until opaque throughout.
Remove the fish to a warm serving platter and spoon the sweet and sour sauce on top.
Garnish with scallions, if desired.
Place the pan over low heat.
Add the honey and ginger.
Push the garlic through a garlic press into the pan.
Stir in the tomato paste.
Bring to a boil, reduce heat, and simmer for 10 minutes, stirring occasionally.
Set aside and keep warm until ready to use.
While the sauce simmers, place enough water in a large skillet to measure 1/2 inch deep.
Bring to a boil.
Reduce heat to a slow simmer and gently add the cod.
Cover and poach the fish for about 8 to 10 minutes or until opaque throughout.
Remove the fish to a warm serving platter and spoon the sweet and sour sauce on top.
Garnish with scallions, if desired.
