Sweet And Sour Cook-in Sauce Recipe

Summary

Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelEasy
Health IndexHealthyServings6
CuisineMethod
DishMain Ingredient
Interest GroupHealthy

Ingredients

 Onions2 Large
 Garlic2 Clove (5gm)
 Oil45 Milliliter
 Tomatoes - 1 small can (170-g, 6-oz)
 Malt vinegar125 Milliliter
 Pineapple slices - 1 small can(234-g, 8-oz)
 Salt10 Milliliter
 Pepper1 To taste
 Sugar45 Milliliter
 Mustard10 Milliliter, made
 Worcestershire sauce30 Milliliter
 Chicken cube1
 Boiling water125 Milliliter
 Cornflour30 Milliliter
 Green pepper1 To taste

Directions

GETTING READY
1) Peel off the onions and garlic. Chop in fine slices.
2) Wash and slice the pepper after removing the core. Keep aside.
3) In a bowl, dissolve the Chicken extract cube in little water.
4) In another bowl, dissolve cornflour in little water and place aside.

MAKING
5) In a pan, heat up oil and sauté the onions and garlic, until golden brown.
6) Add tomatoes, vinegar, syrup from the can of pineapple, salt, a good shake of pepper, mustard, soy or Worcestershire sauce and the Chicken extract cube mixture.
7) Bring the mixture to a boil and simmer for 1 hour over reduced heat.
8) Add the cornflour liquid.
9) Meanwhile, in a saucepan, place the pepper and pour in sufficient water to cover.
10) Place over heat to bring a boil, drain and add the pepper to the sauce.

SERVING
11) To use the sauce, dilute it with half as much water, place in a casserole or saucepan with uncooked meat or poultry. Cook until the meat or poultry is ready.
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