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Sweet and Sour Chicken Wings Recipe
|Chicken wings||2 Pound|
|White wine vinegar||1⁄4 Cup (4 tbs)|
|Soy sauce||1 Tablespoon|
|Canned pineapple chunks in natural juices||8 Ounce (1 Can)|
|Kitchen bouquet sauce||1⁄2 Teaspoon|
Serving size: Complete recipe
Calories 1339 Calories from Fat 290
% Daily Value*
Total Fat 32 g49.5%
Saturated Fat 8.5 g42.7%
Trans Fat 0.6 g
Cholesterol 517.1 mg
Sodium 1994 mg83.1%
Total Carbohydrates 48 g16%
Dietary Fiber 2.1 g8.4%
Sugars 40.2 g
Protein 201 g401.9%
Vitamin A 13.5% Vitamin C 22.8%
Calcium 12.8% Iron 49.3%
*Based on a 2000 Calorie diet
Discard wing tips.
Combine remaining ingredients and wing pieces in plastic bag or small bowl.
Let stand overnight, turning wings once or twice.
Place marinade and chicken wings in 8 x 8 -in dish.
Cover with wax paper.
Microwave at High 8 to 12 minutes, or until chicken wings are fork tender, stirring once during cooking.