Sweet And Sour Chicken Salad Recipe


Preparation Time20 MinCooking Time30 Min
Ready In50 MinDifficulty LevelEasy
Health IndexAverageServings12
DishMain Ingredient
Interest Group


 Chicken breasts4 , skinned and boned
 Teriyaki sauce2 Tablespoon (As Needed)
 Wontons8 , cut in 3/4-inch strips
 Oil2 Cup (32 tbs) (To Fry)
 Sugar1⁄2 Cup (8 tbs)
 Vinegar1⁄2 Cup (8 tbs)
 Salt1 Teaspoon
 Vegetable oil1⁄4 Cup (4 tbs)
 Ground black pepper To Taste
 Sweet and sour sauce1 Tablespoon
 Lettuce head1 , torn
 Sesame seeds1 Tablespoon, toasted
 Green onions1 (As Per Taste)

Nutrition Facts

Serving size

Calories 527 Calories from Fat 405

% Daily Value*

Total Fat 46 g70.4%

Saturated Fat 6.2 g31%

Trans Fat 0 g

Cholesterol 33.3 mg

Sodium 252 mg10.5%

Total Carbohydrates 15 g4.9%

Dietary Fiber 1.4 g5.6%

Sugars 10 g

Protein 15 g30.5%

Vitamin A 56.6% Vitamin C 13.3%

Calcium 3.4% Iron 5.4%

*Based on a 2000 Calorie diet


1) Preheat the oven to 350°F.
2) In a bowl, place chicken breasts in teriyaki sauce and marinate for several hours.
3) On a baking sheet, place the chicken and bake in the oven until cooked for 15 minutes.

4) Bake or microwave chicken until cooked.
5) Remove the chicken from oven and cut into cubes.
6) In a wok, heat oil and fry wonton until light browned.
7) Using perforated ladle remove the wontons and drain on paper towels.
8) In a saucepan, boil together sugar, vinegar, salt, oil, pepper, and sweet-and-sour sauce.
9) Take the pan off the heat and allow to cool.

10) In a bowl, mix together lettuce with chicken, sesame seeds, and green onions.
11) Drizzle the vinegar dressing over the chicken mixture and toss until well coated.

12) Pile the salad on the serving plate and arrange wonton on top, serve immediately.