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Sweet And Sour Chicken Recipe
|Chickens||2 , boned, skinned and cut into 1/2 inch strips (Use Breasts)|
|Canned pineapple chunks||13 1⁄2 Ounce (1 Can)|
|Pineapple syrup||1⁄2 Cup (8 tbs)|
|Chicken broth||1 Cup (16 tbs)|
|Vinegar||1⁄2 Cup (8 tbs)|
|Soy sauce||2 Tablespoon|
|Brown sugar||1⁄4 Cup (4 tbs)|
|Green pepper||1 Large, cut in to chunks|
|Tomatoes||3 Small, cut into eighths|
Serving size: Complete recipe
Calories 7630 Calories from Fat 4481
% Daily Value*
Total Fat 498 g765.8%
Saturated Fat 135.3 g676.6%
Trans Fat 0 g
Cholesterol 2249.8 mg
Sodium 4462 mg185.9%
Total Carbohydrates 189 g62.8%
Dietary Fiber 12.4 g49.5%
Sugars 126.4 g
Protein 566 g1132.4%
Vitamin A 147.3% Vitamin C 446.7%
Calcium 41.2% Iron 166.3%
*Based on a 2000 Calorie diet
Add chicken and cook, stirring frequently, about 2 minutes, or until chicken is cooked through.
Add syrup, 1/2 cup broth, vinegar, soy sauce and brown sugar, continue to heat to boiling.
Combine cornstarch and remaining broth, add to sauce while stirring, and cook until thickened.
Add pineapple, pepper and tomato, and cook over hot water bath at MED setting only until heated through.