Asian Style Sweet And Sour Chicken Recipe


Main Ingredient


 Vegetable oil2 Tablespoon
 Boneless, skinless, chicken breasts15 Ounce, cut into 1-inch cubes
 Grated carrots1 Cup (16 tbs)
 Red bell pepper strips1⁄2 Cup (8 tbs)
 Green bell pepper strips1⁄2 Cup (8 tbs)
 Garlic2 Clove (10 gm), minced
 Drained pineapple chunks1 Cup (16 tbs) (Reserve 1/4 Cup Juice)
 White vinegar3 Tablespoon
 Low-sodium soy sauce2 Tablespoon
 Firmly packed brown sugar1 Tablespoon
 Cornstarch1 Tablespoon
 Ground ginger1 Teaspoon
 Cooked long grain white rice2 Cup (32 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1542 Calories from Fat 328

% Daily Value*

Total Fat 37 g57%

Saturated Fat 5.7 g28.6%

Trans Fat 0.1 g

Cholesterol 246.6 mg

Sodium 1004 mg41.8%

Total Carbohydrates 178 g59.2%

Dietary Fiber 11.7 g46.9%

Sugars 34.9 g

Protein 112 g223.2%

Vitamin A 2.8% Vitamin C 24.3%

Calcium 15.5% Iron 48.1%

*Based on a 2000 Calorie diet


1. In large skillet, heat oil; add chicken. Cook over medium-high heat, stirring occasionally, until lightly browned, about 3 minutes. Add carrots, peppers, and garlic; cook, stirring frequently, 2 minutes longer.
2. In small bowl, combine reserved pineapple juice, 2 tablespoons water, and remaining ingredients except rice. Pour over chicken mixture and stir in pineapple chunks. Cook until just boiling, about 2 minutes.