Sweet And Sour Chicken Recipe
In my opinion to call yourself a chef one must have personal recipe of Sweet And Sour Chicken, just like I do. Served as Main Dish the Sweet And Sour Chicken comes from Chinese culinary art. Use the freshest of chicken available to get a delicious Sweet And Sour Chicken. It is the one Low Fat dish that most of the nutritionists swear by. Preparation and making of Sweet And Sour Chicken would only take your 20 minutes. Do try out this Sweet And Sour Chicken recipe. I am eager to know if you like it.
Summary
Preparation Time5 MinCooking Time15 Min
Ready In20 MinDifficulty LevelVery Easy
Health IndexHealthyServings3
Reviewed By :
Samina / renuka
Ingredients
1 cup pineapple chunks canned in juice
2 tablespoons arrowroot
3 tablespoons apple cider vinegar
3 tablespoons honey
2 teaspoons no salt ketchup
Dash cayenne pepper (optional)
1/4 cup Health Valley Fat-Free Chicken Broth
2 teaspoons minced fresh ginger or 3/4 teaspoon powdered ginger
1 large onion, cut in crescents
2 cloves garlic, chopped
1 cup quartered mushrooms
1 green pepper, cut in 1 '/2-inch strips
3/4 pound boned, skinless, chicken breast meat, cut in 1 -inch pieces
1/4 pound snow peas, ends trimmed
1 tomato, cut in bite-sized pieces
Directions
MAKING
1) Save 1/2 cup juice on draining pineapple.
2) Make a mixture of pineapple juice, arrowroot, vinegar, honey, ketchup and cayenne and keep aside.
3) In a wok or large skillet, heat 2-4 tablespoons broth and sauté ginger, onion, garlic, mushrooms, green pepper and chicken for about 10 minutes in it until chicken is cooked well, discarding any accumulated liquid.
4) Mix in juice mixture.
5) Take a pan and pour this mixture into it together with pineapple chunks, snow peas and tomatoes.
6) Thicken the sauce by cooking for 3-5 minutes over medium heat and then take off from heat, when done.
SERVING
7) Serve immediately.
1) Save 1/2 cup juice on draining pineapple.
2) Make a mixture of pineapple juice, arrowroot, vinegar, honey, ketchup and cayenne and keep aside.
3) In a wok or large skillet, heat 2-4 tablespoons broth and sauté ginger, onion, garlic, mushrooms, green pepper and chicken for about 10 minutes in it until chicken is cooked well, discarding any accumulated liquid.
4) Mix in juice mixture.
5) Take a pan and pour this mixture into it together with pineapple chunks, snow peas and tomatoes.
6) Thicken the sauce by cooking for 3-5 minutes over medium heat and then take off from heat, when done.
SERVING
7) Serve immediately.
