Caribbean Sweet And Sour Chicken Recipe


Preparation Time30 MinCooking Time40 Min
Ready In1 Hr 10 MinDifficulty LevelMedium
Health IndexHealthyServings6
Main Ingredient


 All purpose flour1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Pepper1 Dash
 Broiler fryer chicken3 Pound, cut up
 Cooking oil2 Tablespoon
 Canned crushed pineapple8 1⁄4 Ounce (1 Can)
 Barbecue sauce1⁄2 Cup (8 tbs) (Bottled)
 Ground ginger1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 599 Calories from Fat 353

% Daily Value*

Total Fat 39 g60.4%

Saturated Fat 10.5 g52.5%

Trans Fat 0 g

Cholesterol 170.1 mg

Sodium 387.9 mg16.2%

Total Carbohydrates 15 g5.1%

Dietary Fiber 0.58 g2.3%

Sugars 9.4 g

Protein 43 g85.7%

Vitamin A 9.2% Vitamin C 8.4%

Calcium 2.6% Iron 13%

*Based on a 2000 Calorie diet


1) In a bowl mix the flour, salt, and pepper.
2) Coat the chicken evenly.
3) In the 10" skillet, brown the chicken 1/2 at a time in hot oil.
4) Put back all the chicken to skillet .
5) In a bowl, mix the ginger, un-drained pineapple,and barbecue sauce.
6) Stir in the pineapple mixture into the chicken.
7) Simmer covered for about 30 min or until the chicken is cooked.

8) Serve immediately over the hot cooked rice.