Caribbean Sweet And Sour Chicken Recipe

Summary

Preparation Time30 MinCooking Time40 Min
Ready In1 Hr 10 MinDifficulty LevelMedium
Health IndexHealthyServings6
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 All purpose flour1/4 Cup (16 tbs)
 Salt1/2 Teaspoon
 Pepper1 Dash
 Fryer chicken3 Pound
 Cooking oil2 Tablespoon
 Pineapple can1 8 1/4 Ounce, crushed
 Bottled barbecue sauce1/2 Cup (16 tbs)
 Ground ginger1/2 Teaspoon
 Hot cooked rice

Directions

MAKING
1) In a bowl mix the flour, salt, and pepper.
2) Coat the chicken evenly.
3) In the 10" skillet, brown the chicken 1/2 at a time in hot oil.
4) Put back all the chicken to skillet .
5) In a bowl, mix the ginger, un-drained pineapple,and barbecue sauce.
6) Stir in the pineapple mixture into the chicken.
7) Simmer covered for about 30 min or until the chicken is cooked.

SERVING
8) Serve immediately over the hot cooked rice.
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