Sweet And Sour Chicken With Bean Sprouts Recipe
Summary
Ingredients
| Chicken breast | 450 Gram, skinned | |
| Soft brown sugar | 75 Gram | |
| Wine vinegar | 75 Milliliter | |
| Soy sauce | 45 Milliliter | |
| Cornflour | 45 Milliliter | |
| 1 green pepper, seeded and thinly sliced | ||
| Carrots | 225 Gram, cut into thin strips | |
| Tomatoes | 397 Gram | |
| Bean sprout | 50 Gram | |
Directions
1. Cut the chicken into 2.5 cm (1 inch) strips.
2. In a large casserole, blend together the sugar, vinegar, soy sauce and cornflour. Microwave on HIGH for 3 minutes or until just boiling, stirring occasionally.
3. Stir in the green pepper, carrots, tomatoes and juice, and add the chicken. Cover and microwave on HIGH for 5 minutes until boiling, then continue microwaving on HIGH for 12-15 minutes or until the chicken is tender, stirring occasionally.
4. Add the beansprouts and microwave, uncovered, on HIGH for 2 minutes. Serve with boiled rice.
2. In a large casserole, blend together the sugar, vinegar, soy sauce and cornflour. Microwave on HIGH for 3 minutes or until just boiling, stirring occasionally.
3. Stir in the green pepper, carrots, tomatoes and juice, and add the chicken. Cover and microwave on HIGH for 5 minutes until boiling, then continue microwaving on HIGH for 12-15 minutes or until the chicken is tender, stirring occasionally.
4. Add the beansprouts and microwave, uncovered, on HIGH for 2 minutes. Serve with boiled rice.
Chef
