Sweet And Sour Cauliflower And Coriander Stir Fry Recipe
Summary
Preparation Time20 MinCooking Time15 Min
Ready In35 MinDifficulty LevelEasy
Health IndexAverageServings4
Ingredients
| 450 g/1 lb cauliflower florets | ||
| Sunflower oil | 2 Tablespoon | |
| Onion | 1 , sliced | |
| 225 g/8 oz carrots, sliced | ||
| Mange-tout | 100 Gram | |
| Ripe mango | 1 , sliced | |
| 100 g/3 1/2 oz/1 cup beansprouts | ||
| Coriander/ cilantro | 3 Tablespoon | |
| Lime juice | 3 Tablespoon | |
| Clear honey | 1 Tablespoon | |
| Coconut milk | 6 Tablespoon | |
Directions
MAKING
1) In a large saucepan, bring the water to boil, put the cauliflower and cook for 2 minutes. Then drain them well and keep aside.
2) In a large preheated wok, heat the sunflower oil and stir-fry the onion and carrots for about 5 minutes.
3) Stir in the drained cauliflower and mangetout and stir-fry for 2-3 minutes.
4) Then stir in the mango and bean-sprouts and stir-try for further 2 minutes.
5) In a bowl, combine the coriander, lime juice, honey and coconut milk.
6) Pour the coriander mixture into the wok and stir-fry for about 2 minutes or until bubbly.
SERVING
7) Spoon into the warm serving bowls and serve immediately.
1) In a large saucepan, bring the water to boil, put the cauliflower and cook for 2 minutes. Then drain them well and keep aside.
2) In a large preheated wok, heat the sunflower oil and stir-fry the onion and carrots for about 5 minutes.
3) Stir in the drained cauliflower and mangetout and stir-fry for 2-3 minutes.
4) Then stir in the mango and bean-sprouts and stir-try for further 2 minutes.
5) In a bowl, combine the coriander, lime juice, honey and coconut milk.
6) Pour the coriander mixture into the wok and stir-fry for about 2 minutes or until bubbly.
SERVING
7) Spoon into the warm serving bowls and serve immediately.
Chef
