Sweet And Sour Barbecued Monkfish Recipe
Summary
Preparation Time1 Hr 15 MinCooking Time20 Min
Ready In1 Hr 35 MinDifficulty LevelMedium
Health IndexHealthyServings6
HealthyHigh Protein
Ingredients
| 1.3 kg monkfish fillets | ||
| Olive oil | 125 Milliliter | |
| 60 ml tarragon vinegar | ||
| Worcestershire sauce | 10 Milliliter | |
| Ground ginger | 3 Milliliter | |
| Brown sugar | 15 Milliliter | |
| Sherry | 30 Milliliter | |
| 45 ml soya sauce | ||
| Garlic powder | 3 Milliliter | |
Directions
Arrange the fish fillets in a shallow baking pan.
Combine the remaining ingredients together to form a marinade, pour the marinade over fish.
Marinate covered and refrigerated for 1 hour.
Drain and reserve marinade.
Grill the fish over medium coals for 10 minutes, brushing with the marinade.
Place on a serving platter, brush one final time with marinade before serving.
Combine the remaining ingredients together to form a marinade, pour the marinade over fish.
Marinate covered and refrigerated for 1 hour.
Drain and reserve marinade.
Grill the fish over medium coals for 10 minutes, brushing with the marinade.
Place on a serving platter, brush one final time with marinade before serving.
Chef
