Swedish Fruit Soup Recipe


Difficulty LevelEasyHealth IndexAverage
DishInterest Group


 Dried apricots1 Cup (16 tbs)
 Dried apples3⁄4 Cup (12 tbs)
 Dried peaches1⁄2 Cup (8 tbs)
 Prunes1⁄2 Cup (8 tbs)
 Dark seedless raisins1⁄2 Cup (8 tbs)
 Water2 Quart
 Sugar1⁄4 Cup (4 tbs)
 Quick-cooking tapioca3 Tablespoon
 Cinnamon stick3 Inch
 Grated orange peel1 Teaspoon
 Red raspberry fruit syrup1 Cup (16 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 2404 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.6%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 83.9 mg3.5%

Total Carbohydrates 621 g207%

Dietary Fiber 36.5 g146%

Sugars 500.9 g

Protein 13 g26.1%

Vitamin A 142.9% Vitamin C 113.8%

Calcium 29.2% Iron 87.8%

*Based on a 2000 Calorie diet


Rinse dried fruits with cold water; remove pits from prunes.
Place fruits in a large kettle with the water; cover and allow to soak 2 to 3 hours.
Add the sugar, tapioca, cinnamon, and orange peel to fruits; let stand 5 minutes.
Boil, cover, and simmer 1 hour, or until fruit is tender.
Stir in syrup; cool, then chill thoroughly.