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Swedish Fruit Soup Recipe
|Dried apricots||1 Cup (16 tbs)|
|Dried apples||3⁄4 Cup (12 tbs)|
|Dried peaches||1⁄2 Cup (8 tbs)|
|Prunes||1⁄2 Cup (8 tbs)|
|Dark seedless raisins||1⁄2 Cup (8 tbs)|
|Sugar||1⁄4 Cup (4 tbs)|
|Quick-cooking tapioca||3 Tablespoon|
|Cinnamon stick||3 Inch|
|Grated orange peel||1 Teaspoon|
|Red raspberry fruit syrup||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2243 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.6%
Saturated Fat 0.28 g1.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 83.5 mg3.5%
Total Carbohydrates 581 g193.7%
Dietary Fiber 36.1 g144.3%
Sugars 499.4 g
Protein 13 g25.9%
Vitamin A 142.9% Vitamin C 113.8%
Calcium 28.3% Iron 83.9%
*Based on a 2000 Calorie diet
Place fruits in a large kettle with the water; cover and allow to soak 2 to 3 hours.
Add the sugar, tapioca, cinnamon, and orange peel to fruits; let stand 5 minutes.
Boil, cover, and simmer 1 hour, or until fruit is tender.
Stir in syrup; cool, then chill thoroughly.