Swedish Vegetables Recipe


Difficulty LevelEasyHealth IndexAverage
MethodMain Ingredient


 Frozen cauliflower10 Ounce (1 Package)
 Canned shoestring carrots16 Ounce, drained (1 Can)
 Canned cut green beans16 Ounce, drained (1 Can)
 Canned peas16 Ounce, drained (1 Can)
 Canned artichoke hearts15 Ounce, drained and halved (1 Can)
 Chopped celery1 Cup (16 tbs)
 Low calorie french salad dressing1⁄2 Cup (8 tbs)
 Instant minced onion1 Tablespoon
 Chili dill dressing2 Tablespoon

Nutrition Facts

Serving size: Complete recipe

Calories 1070 Calories from Fat 177

% Daily Value*

Total Fat 20 g30.6%

Saturated Fat 3 g15.2%

Trans Fat 0 g

Cholesterol 8.3 mg

Sodium 1011 mg42.1%

Total Carbohydrates 195 g64.9%

Dietary Fiber 63.8 g255.1%

Sugars 55.3 g

Protein 44 g88.1%

Vitamin A 1027.6% Vitamin C 328.8%

Calcium 42.8% Iron 54.6%

*Based on a 2000 Calorie diet


Cook cauliflower according to package directions; drain well.
Cool and separate into flowerets.
Arrange vegetables in large salad bowl.
Combine French-style salad dressing and onion.
Drizzle over vegetables; chill 1 hour.