Swedish Style Steak Recipe

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexAverageServings8
MethodMain Ingredient
Interest Group

Ingredients

 Boneless round steak2 1⁄2 Pound
 Dill weed1 Teaspoon
 Onion1 Medium, sliced
 Bouillon cube1 , crumbled
 Water1⁄2 Cup (8 tbs)
 Flour1⁄4 Cup (4 tbs)
 Water1⁄4 Cup (4 tbs)
 Dairy sour cream1 Cup (16 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 284 Calories from Fat 122

% Daily Value*

Total Fat 14 g21%

Saturated Fat 6.2 g30.9%

Trans Fat 0.2 g

Cholesterol 101.5 mg

Sodium 372.8 mg15.5%

Total Carbohydrates 7 g2.3%

Dietary Fiber 0.63 g2.5%

Sugars 2.2 g

Protein 32 g64.3%

Vitamin A 4.1% Vitamin C 4.1%

Calcium 5.7% Iron 23.3%

*Based on a 2000 Calorie diet

Directions

Cut steak into serving-size pieces.
Sprinkle with salt and pepper.
Place in slow-cooking pot.
Add dill, onion, bouillon cube and 1/2 cup water.
Cover and cook on low for 6 to 8 hours.
Remove meat.
Thicken juices with flour dissolved in 1/4 cup cold water.
Turn control to high; cook 10 minutes or until slightly thickened.
Stir in sour cream.
Turn off heat.
Serve sauce over meat, with mashed potatoes or noodles.
Makes 6 to 8 servings.
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