Swedish Meatloaf With Dill Sauce Recipe

Summary

Health IndexHealthyCuisine
CourseMethod
Main IngredientHealthy

Ingredients

 Vegetable oil spray
 1 teaspoon acceptable vegetable oil
 Onion1/2 Medium, finley minced
 Garlic2 Clove (5gm), finley minced
 3/4 cup rye bread crumbs, about 4 slices
 Buttermilk1/3 Cup (16 tbs)
 1 large egg white, lightly beaten
 Ground black pepper1/8 Teaspoon
 Ground nutmeg1/4 Teaspoon
 Ground ginger1/4 Teaspoon
 Ground allspice1/8 Teaspoon
 1 tablespoon chopped fresh dill or 1 teaspoon dried dill
 3/4 pound very lean ground sirloin
 Chicken breast1/2 pound
 1 tablespoon acceptable margarine, unsalted
 All purpose flour2 Tablespoon (SAUCE)
 1 cup homemade Beef Stock
 Dry sherry3 Tablespoon (SAUCE)
 3/4 cup evaporated skim milk
 Ground pepper1/8 Teaspoon (SAUCE)
 Ground nutmeg1/4 Teaspoon (SAUCE)
 Ground allspice1/4 Teaspoon (SAUCE)
 Ground ginger1/4 Teaspoon (SAUCE)
 3 tablespoons chopped fresh dill or 1 1/2 tablespoons dried dill

Directions

Preheat oven to 425° F.
Spray a 9 X 5-inch ovenproof loaf pan with vegetable oil spray; set aside.
To make the loaf, heat oil in a large, nonstick skillet at medium setting.
Add onion and saute, stirring frequently, about 4 minutes.
Add garlic and continue to saute, stirring constantly, 1 minute more, or until onion is soft.
Mix bread crumbs and buttermilk in a large bowl and let soak 5 minutes.
Add sauteed onion and garlic, egg white, pepper, nutmeg, ginger, allspice and dill.
Use your hands to lightly mix.
Add ground beef and chicken.
Mix well to evenly distribute ingredients.
Lightly pat into prepared loaf pan.
Place in oven and reduce temperature to 350° F.
Bake 30 minutes.
While meatloaf is cooking, make the sauce.
In heavy saucepan, melt margarine over medium heat.
Remove pan from heat and blend in flour.
Return to heat and gradually add beef stock, sherry and milk.
Stir constantly with a wire whisk until fully blended and mixture thickens, about 6 to 8 minutes.
Remove from heat and blend in remaining ingredients.
Remove meatloaf from oven and pour off fat.
Pour sauce over meatloaf, cover with foil and return to oven.
Continue to cook 15 minutes more or until done.
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