Swedish Meat Balls Recipe

Swedish Meatballs
submitted by sumit at ifood.tv

Summary

Preparation Time25 MinCooking Time15 Min
Ready In40 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Onion3⁄4 Cup (12 tbs), chopped
 Butter/Margarine1 Tablespoon
 Ground beef1⁄2 Pound
 Ground veal1⁄2 Pound
 Salt3⁄4 Teaspoon
 Pepper white1 Dash
 Flour2 Tablespoon
 Egg1
 Light cream3⁄4 Cup (12 tbs)
 Condensed consomme1 Can (10 oz)

Nutrition Facts

Serving size

Calories 476 Calories from Fat 331

% Daily Value*

Total Fat 37 g57.1%

Saturated Fat 18.1 g90.6%

Trans Fat 0 g

Cholesterol 197.4 mg

Sodium 989 mg41.2%

Total Carbohydrates 11 g3.5%

Dietary Fiber 0.73 g2.9%

Sugars 2 g

Protein 26 g51.7%

Vitamin A 12.2% Vitamin C 4.2%

Calcium 5.6% Iron 9.1%

*Based on a 2000 Calorie diet

Directions

Cook onion in butter till tender but not brown.
Combine meats and seasonings; beat thoroughly.
Beat in flour; then egg.
Gradually beat in cream.
Add onion.
(This mixture should be light and fluffy.) Form mixture in 1-inch balls and lightly brown in a little additional butter, shaking skillet to turn balls.
Remove excess fat.
Add consomme; cook uncovered 12 to 15 minutes.
If desired, thicken gravy.
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