Swedish Fruit Soup Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Orange1 Medium, unpared and thinly sliced
 Canned pineapple juice18 Ounce (1 Can)
 Currant jelly1⁄2 Cup (8 tbs)
 Sugar1 1⁄4 Cup (20 tbs)
 Quick-cooking tapioca2 Tablespoon
 Salt1 1⁄4 Teaspoon
 Mixed dried fruits11 Ounce (1 Package)
 Light raisins1⁄2 Cup (8 tbs)
 Cinnamon stick4 Inch
 Water3 Cup (48 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 3844 Calories from Fat 1223

% Daily Value*

Total Fat 134 g205.4%

Saturated Fat 22.3 g111.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3214 mg133.9%

Total Carbohydrates 606 g201.9%

Dietary Fiber 59.4 g237.5%

Sugars 479.6 g

Protein 94 g188.9%

Vitamin A 31.5% Vitamin C 515.7%

Calcium 31.9% Iron 87.5%

*Based on a 2000 Calorie diet


In bowl, mix orange, pineapple juice, jelly, sugar, tapioca, and salt.
Let stand 15 minutes.
Cut up large pieces of dried fruit.
In 2 1/2-quart casserole, combine mixed fruits, raisins, cinnamon, and water.
Cook, covered, at HIGH for 10 minutes.
Cook, covered, at MEDIUM HIGH (7) for 20 minutes or till tender.
Add orange mixture.
Cook, covered, at MEDIUM (5) for 15 minutes, stirring twice.
Remove cinnamon.