Swala Recipe
Summary
Ingredients
| Arhar dal | 100 Gram | |
| Wheat flour | 200 Gram | |
| Ginger | 2 Cubic Centimeter | |
| Green chilies | 4 Medium | |
| Chili powder | 1⁄2 Teaspoon | |
| Coriander leaves | 1⁄2 Bunch (50 gm) | |
| Garam masala | 1⁄2 Teaspoon | |
| Salt | To Taste | |
| Oil | 200 Milliliter |
Nutrition Facts
Serving size: Complete recipe
Calories 2855 Calories from Fat 1824
% Daily Value*
Total Fat 207 g317.8%
Saturated Fat 27.1 g135.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 541.7 mg22.6%
Total Carbohydrates 221 g73.5%
Dietary Fiber 42.9 g171.6%
Sugars 5.5 g
Protein 53 g105.2%
Vitamin A 103.1% Vitamin C 348.6%
Calcium 28.3% Iron 84.5%
*Based on a 2000 Calorie diet
Directions
1. Boil arhar dal, cool and grind it to form a paste.
2. Mix ginger, green chilies, coriander leaves, garam masala and salt to taste in this paste.
3. Knead smooth dough with whole wheat flour and water and set aside.
MAKING
4. Make dough balls of wheat flour, flatten them and stuff small quantities of dal paste mixture in them.
5. Roll out dough balls into small flattened discs (puris).
6. Deep fry in heated oil in a kadai.
SERVING
7. Serve hot with curry or chutney.
Chef
