Susan's Chili Recipe

Summary

Preparation Time10 MinCooking Time1 Hr 0 Min
Ready In1 Hr 10 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
Main IngredientHealthy

Ingredients

 Onion1 Large, chopped
 Garlic1 Clove (5gm), minced
 Lean ground beef1 1/2 Pound
 Stewed tomatoes2 Can (10oz)
 Kidney beans2 Can (10oz)
 1/2 cup ready-to-serve beef broth
 Chili powder2 1/2 Tablespoon
 Worcestershire sauce1 Tablespoon
 Sugar1 Teaspoon
 Seasoned salt1 Teaspoon
 Ground cumin1 Teaspoon
 Oregano leaves1 Teaspoon, dried
 Cayenne1/4 Teaspoon
 Pepper1/4 Teaspoon

Directions

In 3-quart casserole, combine onion and garlic.
Cover.
Microwave at High for 3 to 4 minutes, or until onion is tender.
Crumble beef into onion mixture.
Re-cover.
Microwave at High for 6 to 8 minutes, or until beef is no longer pink, stirring twice to break apart.
Drain.
Stir in remaining ingredients.
Microwave, uncovered, at High for 10 minutes.
Stir.
Reduce power to 50% (Medium).
Microwave for 20 to 30 minutes, or until flavors are blended, stirring 2 or 3 times.
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