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Surprise Strawberry Parfait Recipe
|Sliced strawberries||1 1⁄4 Cup (20 tbs)|
|Canned frozen juice concentrate||6 Ounce, frozen (Lemon Flavored)|
|Vanilla ice cream||3 Cup (48 tbs)|
Calories 283 Calories from Fat 120
% Daily Value*
Total Fat 13 g20.5%
Saturated Fat 8.1 g40.7%
Trans Fat 0 g
Cholesterol 52.8 mg17.6%
Sodium 96.3 mg4%
Total Carbohydrates 37 g12.2%
Dietary Fiber 1.5 g5.9%
Sugars 32.5 g
Protein 4 g8.8%
Vitamin A 10.1% Vitamin C 1.2%
Calcium 15.4% Iron 0.6%
*Based on a 2000 Calorie diet
Combine lemonade concentrate and sliced strawberries, stir well.
Spoon about 1 1/2 tablespoons strawberry mixture into each of six 6-ounce parfaits, top with 1/2 cup ice cream.
Top with remaining strawberry mixture.
Freeze until firm.
Before serving, top each parfait with whipped cream and a whole strawberry, if desired.