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Surprise Casserole Recipe
|Meat/Chicken||2 Cup (32 tbs), cooked and diced|
|Broccoli||1 Pound, cooked, cut into 1-inch strips|
|Whole wheat flour||4 Tablespoon|
|Milk||3 Cup (48 tbs)|
|Milk powder||1 Cup (16 tbs)|
|Whole wheat bread crumbs||3 Tablespoon|
|Cheddar cheese||2 Tablespoon, grated|
Calories 454 Calories from Fat 228
% Daily Value*
Total Fat 26 g39.5%
Saturated Fat 8.5 g42.7%
Trans Fat 0 g
Cholesterol 85.9 mg28.6%
Sodium 790.9 mg33%
Total Carbohydrates 34 g11.3%
Dietary Fiber 5.2 g20.8%
Sugars 13.1 g
Protein 26 g51.9%
Vitamin A 14.2% Vitamin C 122.7%
Calcium 29.4% Iron 11.4%
*Based on a 2000 Calorie diet
Alternate with layer of broccoli, then layer of onions, until all ingredients are used.
Prepare a white sauce as follows Heat oil.
Blend flour, milk, milk powder, tarragon and yeast together.
Add to oil and blend again.
Heat mixture in double boiler.
Stir until smooth and thick.
Pour sauce over casserole.
Sprinkle top with mixture of bread crumbs and cheese.
Bake at 375Â° F. for 20 to 25 minutes.