Surprise Vegetable Parcels Recipe
Ingredients
| Bacon rashers | 2 , chopped | |
| 3 cups cooked Quick Cook wheat or brown rice | ||
| Parsley | 2 Tablespoon, chopped | |
| Carrots | 3 , quartered | |
| 18 baby squash | ||
| 6 small pieces cauliflower | ||
| 6 small pieces broccoli | ||
| Butter | 30 Gram | |
| Garlic | 1 Clove (5gm), crushed | |
| Dried basil leaves | 1 Teaspoon | |
| 1 cup grated tasty cheese | ||
Directions
Cut 6 pieces of aluminium foil about 24cm x 30cm.
Fry bacon until crisp, drain, combine with wheat and parsley, divide between foil pieces.
Boil or steam vegetables until just starting to ten-derise.
Add them to pan in this order: carrots, squash, cauliflower then broccoli.
Do not cook more than 5 minutes, drain, divide over wheat mixture.
Mix butter with garlic and basil, spread a little onto each parcel of vegetables, sprinkle with cheese.
Wrap parcels tightly, barbecue until cheese is melted and vegetables as tender as desired.
Fry bacon until crisp, drain, combine with wheat and parsley, divide between foil pieces.
Boil or steam vegetables until just starting to ten-derise.
Add them to pan in this order: carrots, squash, cauliflower then broccoli.
Do not cook more than 5 minutes, drain, divide over wheat mixture.
Mix butter with garlic and basil, spread a little onto each parcel of vegetables, sprinkle with cheese.
Wrap parcels tightly, barbecue until cheese is melted and vegetables as tender as desired.
Chef
