Pineapple Strawberry Orange Smoothie and Apple Banana Smoothie Recipe Video
Ingredients
| For pineapple strawberry orange smoothie | ||
| Pineapple | 1 Cup (16 tbs), chopped | |
| Strawberry | 1 Cup (16 tbs) | |
| Apples | 1 Cup (16 tbs), sliced | |
| For apple banana smoothie | ||
| Orange juice | 1 Cup (16 tbs) | |
| Banana | 3 Small | |
| Apples | 3 Large, sliced | |
Nutrition Facts
Serving size: Complete recipe
Calories 774 Calories from Fat 25
% Daily Value*
Total Fat 3 g4.6%
Saturated Fat 0.48 g2.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14.9 mg0.6%
Total Carbohydrates 199 g66.2%
Dietary Fiber 28.2 g112.8%
Sugars 141.9 g
Protein 7 g14.8%
Vitamin A 22.3% Vitamin C 589.3%
Calcium 12.9% Iron 16.6%
*Based on a 2000 Calorie diet
Directions
MAKING
1. In a blender, combine pineapple, apples, orange juice and strawberries. Blend until smooth.
SERVING
2. Serve it chilled.
FOR APPLE BANANA SMOOTHIE
MAKING
1. In a blender, combine apples, banana and orange juice. Blend until smooth.
SERVING
2. Serve it chilled.
Editors Review
A healthy and wholesome beverage ! This video illustrates a way to make a thick and fruity beverage which is quick to fix and delicious. The comforting combination of fruits gives a very refreshing drink. Your ideal companion on a summer morning to make you feel refreshed and stress-free.Chef
