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Surimi Corn Chowder Recipe
|Imitation crab||8 Ounce (Surimi)|
|Margarine||3 Tablespoon (Acceptable)|
|Diced leek||1 1⁄2 Cup (24 tbs) (White Part Only)|
|Skim milk||4 Cup (64 tbs)|
|Frozen no salt added kernel corn||1 Cup (16 tbs)|
|White wine worcestershire sauce||1 1⁄2 Teaspoon|
|Chopped fresh dill||1 Tablespoon|
|Finely chopped thyme||1 Tablespoon (Fresh)|
|Cayenne pepper||1 Dash|
Serving size: Complete recipe
Calories 1333 Calories from Fat 378
% Daily Value*
Total Fat 42 g64.9%
Saturated Fat 8 g39.9%
Trans Fat 0 g
Cholesterol 32.5 mg
Sodium 2753.8 mg114.7%
Total Carbohydrates 178 g59.3%
Dietary Fiber 14.1 g56.5%
Sugars 75.7 g
Protein 68 g136%
Vitamin A 115.1% Vitamin C 125.7%
Calcium 130.9% Iron 50.4%
*Based on a 2000 Calorie diet
Break into chunks and set aside.
Heat margarine in a large saucepan over medium-high heat.
Add leeks and saute until translucent.
Stir in flour; whisk in milk.
Bring to boil, stirring constantly.
Add remaining ingredients and surimi and cook over medium heat, stirring constantly, for 5 additional minutes.