Surf and Turf with Roasted Vegetables Recipe Video
Ingredients
| Spaghetti squash | 1⁄2 | |
| Garlic cloves | 5 , dice | |
| Red potatoes | 2 , halved | |
| Yukon potatoes | 2 Small, halved (Baby yukon potatoes) | |
| Stock | 1 Cup (16 tbs) | |
| Olive oil | 2 Tablespoon | |
| Lobster tail | 8 Ounce | |
| Lemon dill sauce | 1 Tablespoon (Heinen's Lemon Dill Sauce) | |
| For the lobster stock: | ||
| Celery | 2 , chop | |
| Carrots | 1 , chop | |
| Onions | 1 , chop | |
| Water | 3 Cup (48 tbs) | |
| Bay leaf | 1 | |
| Fresh thyme | 2 Tablespoon | |
| White wine | 1⁄4 Cup (4 tbs) | |
| Lemon | 1 Medium | |
| For the broccolini: | ||
| Broccolini | 1 Cup (16 tbs) | |
| Salt and pepper | To Taste | |
| Olive oil | 1 Teaspoon | |
| For the filet mignon: | ||
| Filet mignon | 8 Ounce | |
| Olive oil | 1 Teaspoon | |
| Salt and pepper | To Taste | |
Nutrition Facts
Serving size
Calories 1915 Calories from Fat 449
% Daily Value*
Total Fat 71 g109.7%
Saturated Fat 18.6 g93.2%
Trans Fat 0 g
Cholesterol 77.3 mg25.8%
Sodium 3656.9 mg152.4%
Total Carbohydrates 221 g73.6%
Dietary Fiber 19.1 g76.3%
Sugars 30.8 g
Protein 58 g116.2%
Vitamin A 126.2% Vitamin C 184.1%
Calcium 35.8% Iron 55.2%
*Based on a 2000 Calorie diet
Directions
1. Preheat oven to 375 degrees Fahrenheit.
MAKING
2. Place the halved squash cut side down on a pan and add stock around and pop into the oven for 30 minutes.
3. In a bowl, add the halved red and yukon potatoes, garlic, olive oil, salt and pepper and toss. Pop this also into the oven for 30 minutes.
4. For the stock: In a pot, add the cut celery, carrots, onions, water, bay leaf, thyme and white wine. Juice the lemon into the pot and add the lemon. Season with salt and pepper.
5. In a skillet, add the broccolini, salt, pepper and olive oil and pop into the oven for 10 minutes. Once done. add 1 teapsoon of butter and toss
6. Season the filet with salt and pepper on both sides.
7. In a hot skillet, add 1 teaspoon of olive oil and brown the filet on all sides.
8. Add the lobster tail into the stock pot and poach for 6-7 minutes.
9. Add the lobster shells to a pan and pop into the oven for 6-7 minutes
10. In a bowl, add the spaghetti squash and toss in butter, salt and pepper.
SERVING
11. In a long rectangular plate, plate the filet, lobster, potatoes, squash, broccolini and spaghetti squash with some of the Heinen's lemon dill sauce on the side and serve to your sweetheart.
Chef
