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Surf and Turf with Roasted Vegetables Recipe Video
|Garlic cloves||5 , dice|
|Red potatoes||2 , halved|
|Yukon potatoes||2 Small, halved (Baby yukon potatoes)|
|Stock||1 Cup (16 tbs)|
|Olive oil||2 Tablespoon|
|Lobster tail||8 Ounce|
|Lemon dill sauce||1 Tablespoon (Heinen's Lemon Dill Sauce)|
|For the lobster stock:|
|Celery||2 , chop|
|Carrots||1 , chop|
|Onions||1 , chop|
|Water||3 Cup (48 tbs)|
|Fresh thyme||2 Tablespoon|
|White wine||1⁄4 Cup (4 tbs)|
|For the broccolini:|
|Broccolini||1 Cup (16 tbs)|
|Salt and pepper||To Taste|
|Olive oil||1 Teaspoon|
|For the filet mignon:|
|Filet mignon||8 Ounce|
Calories 1893 Calories from Fat 427
% Daily Value*
Total Fat 69 g105.9%
Saturated Fat 18.3 g91.5%
Trans Fat 0 g
Cholesterol 77.3 mg
Sodium 3496.9 mg145.7%
Total Carbohydrates 221 g73.6%
Dietary Fiber 19.1 g76.3%
Sugars 30.8 g
Protein 58 g116.2%
Vitamin A 126.2% Vitamin C 184.1%
Calcium 35.8% Iron 55.1%
*Based on a 2000 Calorie diet
1. Preheat oven to 375 degrees Fahrenheit.
2. Place the halved squash cut side down on a pan and add stock around and pop into the oven for 30 minutes.
3. In a bowl, add the halved red and yukon potatoes, garlic, olive oil, salt and pepper and toss. Pop this also into the oven for 30 minutes.
4. For the stock: In a pot, add the cut celery, carrots, onions, water, bay leaf, thyme and white wine. Juice the lemon into the pot and add the lemon. Season with salt and pepper.
5. In a skillet, add the broccolini, salt, pepper and olive oil and pop into the oven for 10 minutes. Once done. add 1 teapsoon of butter and toss
6. Season the filet with salt and pepper on both sides.
7. In a hot skillet, add 1 teaspoon of olive oil and brown the filet on all sides.
8. Add the lobster tail into the stock pot and poach for 6-7 minutes.
9. Add the lobster shells to a pan and pop into the oven for 6-7 minutes
10. In a bowl, add the spaghetti squash and toss in butter, salt and pepper.
11. In a long rectangular plate, plate the filet, lobster, potatoes, squash, broccolini and spaghetti squash with some of the Heinen's lemon dill sauce on the side and serve to your sweetheart.