Surf and Sea Kebabs Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
MethodMain Ingredient
Interest Group

Ingredients

 Large uncooked shrimp12 , peeled, deveined, tails removed
 Halibut1⁄2 Pound, cut into 1-inch cubes
 Red pepper1 , cut into 1-inch pieces
 Purple onion1 1⁄2 , cut into 1-inch pieces
 Low fat margarine2 Tablespoon
 Black pepper1 Teaspoon, coarsely ground
 Seasoned salt1 Teaspoon
 Non fat cooking spray1

Nutrition Facts

Serving size

Calories 230 Calories from Fat 123

% Daily Value*

Total Fat 14 g21%

Saturated Fat 2.8 g14%

Trans Fat 0 g

Cholesterol 98.8 mg

Sodium 757.4 mg31.6%

Total Carbohydrates 8 g2.6%

Dietary Fiber 2 g8.1%

Sugars 4.9 g

Protein 19 g38.3%

Vitamin A 20.5% Vitamin C 72.8%

Calcium 3.1% Iron 4.8%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1 Onto the skewers alternatively thread the shrimp along with red pepper and onion.
2 In a small bowl, add margerine , pepper and seasoned salt. Mix well.
3 Coat the grill with a cooking spray and preheat for 5 minutes.

MAKING
4 Horzontally, arrange the skewers on the grill and brush with sesaoned butter.
5 Grill for about 4 - 7 minutes, or until the vegetables are tender and the fish flakes easily.

SERVING
6 Serve hot alongwith any melted sauce (optional)
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