Suran nu Shaak Recipe Video
Ingredients
| Yam | 3 Cup (48 tbs), boiled | |
| Yogurt | 1 Cup (16 tbs) | |
| Kasoori methi | 2 Tablespoon | |
| Ginger paste | 1 Teaspoon | |
| Green chili paste | 1 Teaspoon | |
| Mustard seeds | 1 Teaspoon | |
| Turmeric powder | 1 Pinch | |
| Coriander powder | 1 Teaspoon | |
| Asafoetida | 1 Pinch | |
| Salt | 1 Teaspoon (to taste) | |
| Sugar | 1 Teaspoon (to taste) | |
| Whole red dry chili | 1 Medium |
Nutrition Facts
Serving size
Calories 176 Calories from Fat 23
% Daily Value*
Total Fat 3 g4.1%
Saturated Fat 1.3 g6.3%
Trans Fat 0 g
Cholesterol 7.3 mg2.4%
Sodium 555.2 mg23.1%
Total Carbohydrates 35 g11.5%
Dietary Fiber 5.1 g20.3%
Sugars 4.7 g
Protein 4 g8.9%
Vitamin A 11.6% Vitamin C 30.5%
Calcium 10.2% Iron 5.6%
*Based on a 2000 Calorie diet
Directions
1. Peel and boil yam in a cup of water and drain.
2. Into a bowl add the yam, yogurt, ginger paste, green chili paste, turmeric powder, coriander powder, sugar to taste and salt to taste and mash well with a potato masher.
3. In a pressure cooker pot heat oil and temper mustard seeds, dry red chili, asafoetida and kasoori methi and stir.
4. Add the suvaran mixture and let it simmer for about 2 -3 minutes.
SERVING
5. Serve with rotis or rice.
Chef
