Superman Omelette Recipe Video
Ingredients
| Olive oil | 1 Teaspoon | |
| Egg white | 1 Medium | |
| Egg | 1 Medium | |
| Turkey breast meat | 1⁄2 Cup (8 tbs) | |
| Cream of tartar | 1⁄2 Teaspoon | |
| Tomatoes | 1 Large, sliced | |
| Oregano | 1⁄2 Teaspoon | |
| Pepper | 1⁄2 Teaspoon |
Nutrition Facts
Serving size: Complete recipe
Calories 454 Calories from Fat 165
% Daily Value*
Total Fat 18 g28.4%
Saturated Fat 4.4 g22.2%
Trans Fat 0 g
Cholesterol 263.5 mg87.8%
Sodium 535.8 mg22.3%
Total Carbohydrates 13 g4.4%
Dietary Fiber 3.3 g13.4%
Sugars 6.9 g
Protein 57 g114.1%
Vitamin A 38.2% Vitamin C 40.6%
Calcium 11.5% Iron 22.2%
*Based on a 2000 Calorie diet
Directions
1. Heat some olive oil in a pan.
2. In a mixing bowl, combine 1 egg white and an egg. Add some cream of tartar, oregano and pepper. Whisk it well.
3. Cook turkey in the pan. Add some more olive oil.
4. Pour in the egg mixture and put the tomato slices over it.
SERVING
5. Flop it onto a plate and serve as breakfast.
Chef
