Superior Broth Recipe

PREPARATION TIME: 10 MINS. COOKING TIME: 1 1/2 HRS.

Summary

CuisineMethod

Ingredients

 Chicken1⁄2 Kilogram, cut into pieces
 Lamb shoulder1⁄2 Kilogram
 Onion1⁄2 Kilogram
 Ginger piece1⁄4 Kilogram
 Onion1 Large, chopped
 Ginger piece1 , grated
 Soya sauce1 Tablespoon
 Cold water2 Liter

Nutrition Facts

Serving size: Complete recipe

Calories 2912 Calories from Fat 1645

% Daily Value*

Total Fat 183 g280.8%

Saturated Fat 68.2 g340.8%

Trans Fat 0 g

Cholesterol 730 mg243.3%

Sodium 1641.1 mg68.4%

Total Carbohydrates 122 g40.8%

Dietary Fiber 19 g76.1%

Sugars 39 g

Protein 191 g382.9%

Vitamin A 14.3% Vitamin C 134.7%

Calcium 41.5% Iron 87.9%

*Based on a 2000 Calorie diet

Directions

Remove drumsticks and breast meat from the chicken.
In a large heavy pan place the rest of the chicken, lamb shoulder with both the bones.
Cover with water and bring to a boil.
Cook for 20 minutes.
Skim the broth.
Remove the chicken and bones.
Place them in a bowl.
Take 1 litre cold water, pour half the water into the broth.
The coolness coagulates the grease and impurities and is to be removed.
Return the chicken and bones to the broth.
Simmer the mixture for 20 minutes over low heat.
It is important not to allow the broth to reach a full boil anytime as this will create a stewed effect instead of clear broth.
After 20 minutes remove chicken and bones.
Add remaining cold water, again coagulating more grease and impurities which are once again removed.
This process is repeated another two or three times, until the broth becomes strong and pure.
Add onion, ginger and soya sauce to the broth.
The chopped chicken meat is used as final clarifiers.
The dark meat from drumsticks is the first clarifier and the white meat is the second.
In each case the chopped chicken is simmered in the broth for about 10 minutes.
Then the broth is strained through a sieve.
The meat, onion and ginger discarded, the broth will keep for 3 to 4 days in the refrigerator.
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