Corn and Sour Cream Superbowl Dip Recipe Video


Difficulty LevelVery EasyHealth IndexAverage
VegetarianMain Ingredient,


 Mexicorn3 Can (30 oz), drained
 Jalapeno pepper1 , chopped
 Green onions3 , chopped
 Sour cream1 Cup (16 tbs)
 Mayonnaise1 Cup (16 tbs)
 Green chilis1 Can (10 oz), drained
 Ground cumin1 Teaspoon
 Garlic powder1 Teaspoon
 Chili powder1 Teaspoon
 Cayenne pepper1 Dash

Nutrition Facts

Serving size

Calories 737 Calories from Fat 504

% Daily Value*

Total Fat 56 g86.8%

Saturated Fat 10.6 g53%

Trans Fat 0 g

Cholesterol 69.2 mg

Sodium 1002.4 mg41.8%

Total Carbohydrates 50 g16.5%

Dietary Fiber 4.8 g19.1%

Sugars 17.2 g

Protein 9 g17.3%

Vitamin A 39.2% Vitamin C 314.9%

Calcium 9.3% Iron 9.3%

*Based on a 2000 Calorie diet


Blend all ingredients together and chill before serving (2-3 hours) for the flavors to meld together.

Serve with Frito scoops or Tostito chips.

Editors Review

If you are on the lookout for a Superbowl dip recipe that is easy to make and amazingly delicious, then your search ends here. Watch this video and learn to make a tasty dip that will go well with all Superbowl treats, including nachos!