Superb Strawberry Souffle Recipe


Difficulty LevelEasyHealth IndexJust Enjoy
VegetarianMain Ingredient


 Water1 Cup (16 tbs)
 Frozen sliced strawberries20 Ounce, thawed and drained and reserve syrup (2 Packages Of 10 Ounce Each)
 Eggs4 , separated
 Unflavored gelatin2 Ounce (2 Envelopes)
 Sugar6 Tablespoon
 Red food coloring6 Drop
 Whipping cream1 Cup (16 tbs), whipped

Nutrition Facts

Serving size: Complete recipe

Calories 1884 Calories from Fat 901

% Daily Value*

Total Fat 100 g154%

Saturated Fat 59.3 g296.5%

Trans Fat 0 g

Cholesterol 1177.3 mg

Sodium 468.8 mg19.5%

Total Carbohydrates 157 g52.2%

Dietary Fiber 11.9 g47.6%

Sugars 130.6 g

Protein 76 g152.3%

Vitamin A 24.6% Vitamin C 389.3%

Calcium 36.1% Iron 47.5%

*Based on a 2000 Calorie diet


Set Power Select at MEDIUM.
Add water to reserved syrup to equal 1 1/2 cups; stir in egg yolks.
In large glass bowl, mix unflavored gelatin and 4 tablespoons sugar; stir in syrup mixture.
Heat 5 to 6 minutes or until gelatin is dissolved, stirring occasionally.
Stir in food coloring and an additional 1 cup cold water.
Chill until mixture mounds slightly, stirring occasionally.
Fold in strawberries.
Beat egg whites until soft peaks form; gradually add remaining sugar and beat until stiff.
Fold in gelatin mixture, then whipped cream.
Turn into 1 -quart souffle dish with 2-inch collar or 6 cup bowl; chill until firm.