Superb Fillet Of Sole & Vegetables Recipe
Superb fillet of sole and vegetables is a baked seafood recipe. Prepared with veggies like baby carrots asparagus with fried onions, the sole fillets are rolled and placed atop the vegetable mix. Flavored with a blend of milk with celery soup and cheese with basil for freshness, the sole and vegetables are baked with a topping of cheese and fried onions. finished to a golden brown perfection, the superb fillet of sole makes a great dinner for teh family table.
Ingredients
1 can (10 3/4 ounces) condensed cream of celery soup
1/2 cup milk
1 cup (4 ounces) shredded Swiss cheese
1/2 teaspoon Sweet Basil
1/4 teaspoon Seasoned Salt
1/4 teaspoon Ground Black Pepper
1 package (10 ounces) frozen baby carrots, thawed and drained
1 package (10 ounces) frozen asparagus cuts, thawed and drained
1 can (2.8 ounces) French Fried Onions
1 pound unbreaded sole fillets, thawed if frozen
Directions
Preheat oven to 375°.
In small bowl, combine soup, milk, 1/2 cup cheese and the seasonings; set aside.
In 8x12-inch baking dish, combine carrots, asparagus and 1/2 can French Fried Onions.
Roll up fish fillets.
Place fish rolls upright along center of vegetable mixture.
Pour soup mixture over fish and vegetables.
Bake, covered, at 375° for 30 minutes or until fish flakes easily with fork.
Stir vegetables; top fish with remaining cheese and onions.
Bake, uncovered, 3 minutes or until onions are golden brown.
In small bowl, combine soup, milk, 1/2 cup cheese and the seasonings; set aside.
In 8x12-inch baking dish, combine carrots, asparagus and 1/2 can French Fried Onions.
Roll up fish fillets.
Place fish rolls upright along center of vegetable mixture.
Pour soup mixture over fish and vegetables.
Bake, covered, at 375° for 30 minutes or until fish flakes easily with fork.
Stir vegetables; top fish with remaining cheese and onions.
Bake, uncovered, 3 minutes or until onions are golden brown.
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