Super Salmon Soup Recipe

Super Salmon Soup picture

Summary

Servings6Cuisine

Ingredients

 Sliced onion1 Cup (16 tbs)
 Butter/Margarine1⁄4 Cup (4 tbs)
 Canned salmon15 1⁄2 Ounce
 Milk1 Quart
 Salt1⁄2 Teaspoon
 Pepper1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 286 Calories from Fat 159

% Daily Value*

Total Fat 18 g27.5%

Saturated Fat 7.8 g38.8%

Trans Fat 0 g

Cholesterol 54.2 mg18.1%

Sodium 566.8 mg23.6%

Total Carbohydrates 10 g3.3%

Dietary Fiber 0.3 g1.2%

Sugars 9 g

Protein 19 g38.5%

Vitamin A 7.9% Vitamin C 2.1%

Calcium 18.4% Iron 0.48%

*Based on a 2000 Calorie diet

Directions

Brown onions in butter in a heavy saucepan until richly colored but not burned. Stir frequently; this will take about one-half hour. Flake salmon, removing skin and large bones, if desired. Add to onion mixture. Add milk. Heat to boiling point but do not allow boiling. Add salt and pepper to taste. This is a very simple dish to prepare, but is delicious and hearty served with saltines.
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