Super Quick Bean Sandwich Recipe
Ingredients
1 cup canned vegetarian baked beans
2 tablespoons nonfat cottage cheese
4 slices nonfat whole-grain bread or 2 nonfat whole-grain bagels, split in half
1/4 teaspoon ground paprika
Directions
1. Mash the beans slightly and spread on the bread or bagel half.
Preheat broiler.
2. Top each open-faced sandwich with 1/2 tablespoon cottage cheese.
Sprinkle with paprika.
3.Place the bean sandwiches under the broiler until they are warm and slightly brown.
Variation - Delete the cottage cheese. Sprinkle the beans with minced garlic, chili powder, and chopped scallions.
Preheat broiler.
2. Top each open-faced sandwich with 1/2 tablespoon cottage cheese.
Sprinkle with paprika.
3.Place the bean sandwiches under the broiler until they are warm and slightly brown.
Variation - Delete the cottage cheese. Sprinkle the beans with minced garlic, chili powder, and chopped scallions.
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