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Super Pilaf Recipe
|Onion||1 Medium, finely chopped|
|Sliced mushrooms||1 Cup (16 tbs)|
|Barley||1 Cup (16 tbs)|
|Boiling water/Unsalted stock||4 Cup (64 tbs)|
|Chopped dried apricots||1⁄2 Cup (8 tbs)|
|Unsalted chopped almonds||1⁄3 Cup (5.33 tbs)|
|Raisins||1⁄3 Cup (5.33 tbs)|
|White pepper||1⁄4 Teaspoon|
Calories 281 Calories from Fat 107
% Daily Value*
Total Fat 12 g18.2%
Saturated Fat 1.2 g5.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 14.1 mg0.6%
Total Carbohydrates 42 g13.9%
Dietary Fiber 8 g31.8%
Sugars 14.7 g
Protein 6 g12.4%
Vitamin A 9.2% Vitamin C 5%
Calcium 7.5% Iron 9.7%
*Based on a 2000 Calorie diet
Remove to a covered dish.
In the same pan, saute the barley briefly (about 3 minutes).
Do not allow it to brown or burn.
Add boiling water or stock to the barley, then add the mushroom-onion mixture and remaining ingredients.
Do not stir.
Cover the pot and simmer over low heat until all the water is absorbed (about 1 hour).
Stir mixture carefully, place a tea towel over the pot (to absorb excess moisture), and replace the lid.
Allow to stand 15 minutes before serving.