Super Foods Part Two - Fruit Salsa Recipe Video

Super Foods is a delicious and simple main course meal that you can have in the lunch. Stacey Hawkins shows you a simple and exotic recipe for fruits, broccoli and salmon that can be enjoyed at the lunch.

Summary

Preparation Time10 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod
DishMain Ingredient, ,
Interest Group

Ingredients

 Green tea bags3 (With Lemongrass)
 Water1 Cup (16 tbs)
 Pineapple1 Cup (16 tbs), cut in small diced cubes
 Peeled diced orange1⁄2 Cup (8 tbs)
 Diced red onion1 Tablespoon
 Diced strawberries1 Cup (16 tbs)
 Grated ginger1⁄2 Teaspoon

Directions

Medium-high heat the pan.
Add enough water to the pan to cover it.
Heat water.
Add tea bags to the pan, bring water to boil.
Simmer for 305 minutes.
Fruit salsa:
In the meantime, in a bowl combine pineapple, onion, orange, strawberries, and ginger.
Mix them well.
This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.

Editors Review

With the salmon poached in green tea done, it is the turn of an appetizing salad with fruits. Watch Chef Stacey toss pieces of fresh exotic fruits in simple flavors. Great to accompany the salmon and makes the meal complete!

Comments

perceptiveeye profile page

perceptiveeye says :

Hi Stacey, your recipes are always very much tempting. In this video, I am confused about the use of tea bags, can you please tell why we are using them for salmon preparation?
Posted on: 16 April 2009 - 8:09am
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