Super Foods Part Three - Poaching The Salmon Recipe Video

Super Foods is a delicious and simple main course meal that you can have in the lunch. Stacey Hawkins shows you a simple and exotic recipe for fruits, broccoli and salmon that can be enjoyed at the lunch.

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelEasy
Health IndexHealthyServings2
CuisineCourse
TasteMethod

Ingredients

 Salmon1 (Skin Intact)
 Walnuts1⁄2 Cup (8 tbs)
 Lemon oil1 Tablespoon
 Chopped broccoli1 Cup (16 tbs) (Washed And Rinsed)

Nutrition Facts

Serving size

Calories 650 Calories from Fat 307

% Daily Value*

Total Fat 35 g54.2%

Saturated Fat 4.3 g21.4%

Trans Fat 0 g

Cholesterol 176.8 mg

Sodium 257.2 mg10.7%

Total Carbohydrates 9 g3.1%

Dietary Fiber 4 g15.8%

Sugars 2.1 g

Protein 74 g148.1%

Vitamin A 19% Vitamin C 130.6%

Calcium 11% Iron 22.1%

*Based on a 2000 Calorie diet

Directions

Remove tea bags from the pan which is shown in the last video.
Add salmon to the pan, with skin side on top.
Cook for 6-8 minutes at 160 degrees.
In the meantime, high heat the pan.
Add walnuts to the pan, toast them for 2-3 minutes.
Put in a plate.
Medium heat the pan.
Add lemon oil to the pan.
Add broccoli, saute well.
Set aside the pan.
Remove salmon from the liquid.
Put on a plate.
Cover the salmon with fruit salsa which is shown in the last video.
Pour broccoli in a serving dish, put toasted walnuts on top.
Enjoy your salmon with salsa and broccoli.
This video is produced by Timesavorgourmet. Check out timesavorgourmet for more interesting food recipes and cooking videos.

Editors Review

For all those want to have salmon with an Asian twist this salmon dish in green tea is simply exotic. Watch chef Stacey poach wild caught salmon in green tea and a few flavors. Watch the following video for the salad.

Comments

perceptiveeye profile page

perceptiveeye says :

Salmon, broccoli and walnuts, mmmh....these are my favorites. I never found a dish having all three. I am gonna try this delicious recipe some day.
Posted on: 16 April 2009 - 8:17am
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