Super Veggie and Salmon Lasagna Recipe Video
Summary
Ingredients
| Aubergines | 2 | |
| Carrots | 3 | |
| Tomatoes | 4 | |
| Red pepper | 1 | |
| Garlic | 1 Tablespoon | |
| Basil | 1 Tablespoon (Use Fresh) | |
| Salmon | 800 Gram | |
| Lasagna noodles | 1 Cup (16 tbs) | |
| Olive oil | 1 Tablespoon | |
| Olive oil | 1 Tablespoon | |
| Creme fraiche | 1 Tablespoon | |
| Salt | To Taste | |
| Pepper | To Taste |
Nutrition Facts
Serving size
Calories 251 Calories from Fat 77
% Daily Value*
Total Fat 9 g13.2%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 54.6 mg18.2%
Sodium 138.9 mg5.8%
Total Carbohydrates 20 g6.8%
Dietary Fiber 5.2 g20.9%
Sugars 5.7 g
Protein 24 g47.5%
Vitamin A 102.4% Vitamin C 53.6%
Calcium 4.2% Iron 9%
*Based on a 2000 Calorie diet
Directions
Clean, peel and cut your veggie into fine slices
boil the carrots in water during 5 minutes and fry for 3 minutes the onions slices
Step 2 : prepare the sauce :
Cook tomatoes and garlic over medium heat with olive oil. Stir red peper. Season with salt, peper, and basil.
Allow to simmer gently for 5 to 10 minutes then add 200 ml of cream.
Step 3 : Slide the salmon into fine slices
Step 4 : Assembly your lasagna
Grease a baking dish with olive oil and start with a layer of courgettes
then lasagna noodles
cover with some sauce and then add the salmon slices carefully ;
cover with the onion and sprinkle some salt and peper on it ( very little),
add a layer of lasagna
add sauce again, a layer of carrots, spinkle again with salt, cougettes,
add some sauce and u can decorate with some tomatoes slices !
Bake 45 min in 180°C oven.
Enjoy !
Chef
