Super Veggie and Salmon Lasagna Recipe Video

Healthy and delicious Lasagna recipe made with Salmon & Veggie ( courgettes, aubergines, carrots, onion, tomatoes, peper) .

Summary

Preparation Time40 MinCooking Time45 Min
Ready In1 Hr 25 MinServings8
MethodDish
VegetarianMain Ingredient

Ingredients

 Aubergines2
 Carrots3
 Tomatoes4
 Red pepper1
 Garlic1 Tablespoon
 Basil1 Tablespoon (Use Fresh)
 Salmon800 Gram
 Lasagna noodles1 Cup (16 tbs)
 Olive oil1 Tablespoon
 Creme fraiche1 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 231 Calories from Fat 56

% Daily Value*

Total Fat 6 g9.6%

Saturated Fat 0.88 g4.4%

Trans Fat 0 g

Cholesterol 52 mg

Sodium 138.2 mg5.8%

Total Carbohydrates 21 g6.9%

Dietary Fiber 5.2 g20.9%

Sugars 5.7 g

Protein 24 g47.6%

Vitamin A 101.4% Vitamin C 53.6%

Calcium 4.2% Iron 9%

*Based on a 2000 Calorie diet

Directions

sTEP 1 : prepare your vegetables

Clean, peel and cut your veggie into fine slices
boil the carrots in water during 5 minutes and fry for 3 minutes the onions slices

Step 2 : prepare the sauce :

Cook tomatoes and garlic over medium heat with olive oil. Stir red peper. Season with salt, peper, and basil.
Allow to simmer gently for 5 to 10 minutes then add 200 ml of cream.

Step 3 : Slide the salmon into fine slices

Step 4 : Assembly your lasagna

Grease a baking dish with olive oil and start with a layer of courgettes
then lasagna noodles
cover with some sauce and then add the salmon slices carefully ;
cover with the onion and sprinkle some salt and peper on it ( very little),
add a layer of lasagna
add sauce again, a layer of carrots, spinkle again with salt, cougettes,
add some sauce and u can decorate with some tomatoes slices !

Bake 45 min in 180°C oven.

Enjoy !

Comments

Anonymous

rachel greenberg says :

ho do you make chesse?
Posted on: 5 June 2011 - 8:07pm
Anonymous

rachel greenberg says :

cole make him come for dinner
Posted on: 5 June 2011 - 8:06pm
Anonymous

rachel greenberg says :

how do you make meatballs
Posted on: 5 June 2011 - 8:05pm
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