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Super Healthy Nut Butter Balls Recipe
|Nut butter||1 Cup (16 tbs) (Homemade Is Preferable)|
|Liquid honey||1⁄2 Cup (8 tbs)|
|Organic extra virgin olive oil||1⁄4 Cup (4 tbs)|
|Rolled oats||2 Cup (32 tbs)|
|Chopped nuts||1⁄2 Cup (8 tbs) (Raw Ones, Of Your Choice)|
|Wheat germ||1⁄2 Teaspoon|
|Chia seeds||1⁄2 Teaspoon|
|Flax seeds||1⁄2 Teaspoon|
|Skinny b cereal||1⁄2 Teaspoon|
|Dried apricots||1 Teaspoon|
Calories 168 Calories from Fat 90
% Daily Value*
Total Fat 10 g15.3%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 11 mg0.5%
Total Carbohydrates 16 g5.3%
Dietary Fiber 2.8 g11.1%
Sugars 6.3 g
Protein 5 g9.6%
Vitamin A 0.2% Vitamin C 0.18%
Calcium 4% Iron 4.6%
*Based on a 2000 Calorie diet
2.In a bowl mix nut butter, honey, oil together.
3.Add remaining ingredients. Mix well.
4.Press into a lasagna dish, making sure it is evenly distributed.
5.Bake 20-25 minutes or until golden.
6.Let cool completely.They will harden at this point.
7.You may choose to cut these into bars or make balls with it.