Super Fast Prawn Noodles Recipe

Summary

Preparation Time10 MinCooking Time10 Min
Ready In20 MinDifficulty LevelMedium
Health IndexHealthyServings6
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Chicken stock1⁄4 Pint (1 Liter)
 Oyster sauce2 Tablespoon
 Hoisin sauce2 Tablespoon
 Fish sauce1 Tablespoon
 Fresh ginger root piece1 Large, shredded into thin matchsticks
 King prawn10 Ounce, peeled (300 Gram, Raw Would Be Better, But Cooked Are Fine)
 Bok choi4 , each cut into quarters
 Noodles240 Gram (2 Sachets, Straight-To-Wok)
 Spring onion4 , finely sliced

Nutrition Facts

Serving size

Calories 237 Calories from Fat 25

% Daily Value*

Total Fat 3 g4.5%

Saturated Fat 0.77 g3.9%

Trans Fat 0 g

Cholesterol 34.3 mg

Sodium 558.6 mg23.3%

Total Carbohydrates 38 g12.7%

Dietary Fiber 3.8 g15.2%

Sugars 4.9 g

Protein 16 g32.2%

Vitamin A 151.5% Vitamin C 128.9%

Calcium 20.2% Iron 13.4%

*Based on a 2000 Calorie diet

Directions

1. In a wok or large saucepan, bring the stock to the boil. Stir the sauces into the stock, then add the ginger. Simmer for a moment, then add the prawns: if raw, simmer for 2 mins until they turn pink; if cooked, add together with the bok choi, then cook for 2 mins more until just wilted.
2. Slip all the noodles into the broth, then gently stir to loosen them. Bring the liquid back to a simmer, then cook for 2 mins more to warm them through. Scatter with spring onions and serve straight from the wok, using tongs for the noodles and a ladle for the broth.
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